rjvander7

Compare Diet Plans - What Works?

You may have heard of Weight Watchers and Jenny Craig. You are probably also familiar with the Atkins diet. But, what do you know about the Weekend diet or the Soup diet? Anyone who is planning a diet today has a lot of options to choose from, and would d... Read >

Lose Weight Fast - Tips for the Dieter

If you are dieting, you are probably looking for any tip that you can find to either make dieting easier, or produce better results. Some of the tips that you will find in this article will be pretty simple and straightforward, but put together, they will... Read >

How Does a Calorie Shifting Diet Work?

A low carb diet obviously reduces the carbohydrates that we take in. A calorie shifting diet is less clear. How do calories get shifted? To get the answer to that question, we need to understand how body metabolism responds to the food we eat. First, it ... Read >

What I Need Is A Diet 4 Idiots - Calorie Shifting

I want to lose weight, plain and simple. I don't want to count calories. I don't want to weigh portion sizes. And if I could get away with it, I'd rather not do any exercise (wishful thinking). I'm not really an idiot, but I like to keep things simple.... Read >

Lose Weight With 2 Basic Steps

At its most basic, weight loss is not a difficult concept. It boils down to burning more calories than you consume. There are many programs that emphasize one side or the other, but it still reduces to that simple formula. Programs like Weight Watchers... Read >